Spiritual Rhythms

I eat every day. Usually, I eat at the same time every day. My body enjoys the rhythm of eating and benefits from that regularity. The same is true of many other things in my life. I brush my teeth twice a day as a part of my morning and evening routines. I go to sleep and wake up at regular times. Rhythms like these help us to integrate important things into our lives that must be repeated in order to be effective. What happens if I just do these every once in a while? I end up hungry, tired and with rotten teeth! Rhythms make a difference.

However, not all rhythms are made equal. Some of the rhythms we get into are not so healthy. Many addictions start out as occasional indulgences, but escalate into regular rhythms. Whether it’s a substance, a habit or a screen, we can settle into patterns that harm our well-being. Even good things like sports and other social activities can demand so much time that they keep us from other healthy practices. It’s all about finding a healthy balance. That’s why establishing our positive rhythms is so important. God has us wired for routine. We should take care to settle into the positive ones!

Our positive rhythms correspond with three basic needs: physical, relational and spiritual. I’ve just told you about some physical rhythms. We create rhythms around relationships too. I call my mother every Friday. I have regular one-on-ones and staff meetings to keep us connected as a team. If I miss one of those connections, I feel the distance build. The rhythm makes a difference.

What about spiritual rhythms? Our world doesn’t do much to help us maintain them, but they are just as important as physical and relational ones. God designed us with a need to know Him, ourselves, and our purpose. This knowledge comes through regular connections with God and His people. Let me recommend a few practices to keep you spiritually connected.

Worship Every Week
After creating the world, God created the spiritual rhythm of sabbath. We stop every seven days to rest, reflect on God’s work, receive His gifts, connect with His people and recharge. Come to worship, even if you don’t feel like it. And if you are homebound, traveling, or unable to gather in person, join us for online worship. Your soul needs it. Make it a rhythm. You won’t regret it.

Explore God’s Word
Create a routine of digging into the Bible. Many find a morning devotion works best. You could attend a Bible study, listen to a podcast (I have great recommendations!), or challenge yourself to read through a book of the Bible – you could even go cover to cover! Find the daily or weekly rhythm that works for you and nourishes your soul.

Prayer Time
Take time every day to stop and pray. Meal times are great for thanking God for His provision. Gathering your household for prayer at the end of the day is a precious routine. You can also pray during your daily commute or keep a prayer journal. Do what works for you.

I eat every day to keep my body healthy and strong. Through my spiritual rhythms, I am nourished and guided by God’s truth and love. I honestly don’t know what I would do without it. I challenge you to treat your spiritual rhythms like you do eating, brushing your teeth, or calling your mom. Pray about it. See you at worship this weekend!